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People for many reasons are affected by anxiety for a couple ‘panic attacks’ or for years. Those who experience anxiety attacks realize why they come and what situations may trigger an attack. Some of the symptoms associated are shortness of breath, stomach aches, headaches, nausea, fatigue and chest pains. Personally each person will have one or more of these reactions with or without a feeling of fear, angst when having a ‘panic attack’ commonly associated with anxiety.

Mainly the challenge with Anxiety is the emotional causes and effects. In this workshop we will work through awareness that when anxiety rises or you feel a panic attack coming on who to use your body and mind to reduce or stop the attacks.

Deep Slow Breathing

We explore how deep breaths and slowing down your breath help to calm and give you a feeling of control. Learn how what to do when you hyper ventilate and how breathing deep keeps the mind from going to fear mode.

Movement/Exercises

Our body holds onto anxiety and has long term effect on our muscles, joints, and organs. We will learn how to move the body on a regular basis through yoga to expel the effect these generally.

Meditation

Meditating for a minute to 20 minutes regularly is known to help your anxiety immensely. When our minds are thinking fast, have many unnecessary thoughts or go in circles pondering the same thought(s) the body reacts, the breathing gets quicker and the anxiety may worsen. This long term stress and angst, takes a toll.

We will learn how to meditate and which meditation is best to help you slow your mind, help clear your thought, and help you control how you think. Several types of meditation will be offered for you to feel which is best at one time; a combination may work best also.

Breathing, Yoga and Meditation is known to help ease Anxiety; over time is found to lessen your anxiety and may even help by lessening your panic attacks

Cilica, Facilitator of Workshop

£35 Children £45 Adults

25 September 2010 – 09-00-12:30
Slough, Berkshire

Six Day Yoga Training for Yoga Teachers and Enthusiasts

London UK, Oct 19-24 ~ St. John’s, NFL, Nov 23 – 28

presented by Six Senses Yoga

R E G I S T R A T I O N

Yoga by the mere practice is to balance and heal the body, mind and our spirits. In this 6 day intensive encapsulate the balance between a practice of yoga, with the intent to heal the body, yourself and your students. Tap into your own intuition to discern what and where you need to heal, bringing stillness to the moment; emotional and intellectual as well as spiritual connections with your inner balance.

Just as Patanjali says in his Yoga Sutra there are as many Asanas as there are living creatures on earth, so are there as many subtle differences, and layers, complexities to each person. Develop the integration between knowing yourself and knowing how your students can heal themselves through the mindfulness of Yoga; asana; classical and experimental with nidra, nada, vocal toning and more.

Through the Intensive learn, understand and feel how subtle adjustments and simple asanas to more complex asanas aid in healing and maintaining your own health and/or issues giving you personal insights as a teacher for your students either in class or one-to-one. Two days are spent on the spine exclusively as the spine affects the whole body, wellbeing, moods, and mobility: such as back and neck weakness, pain, disc alignment, posture, injury, and scoliosis.

During the Intensive learn how to use pranayama to ignite the healing mechanisms of the body/mind to elevate individual and common health issues as anxiety, asthma, low blood pressure, holding the jaw (tight muscle holding) to more complex issues as spinal challenges, chronic pain, and organ function. We also work on the importance of organ, joint and sciatica health through asana, pranayama and touch.

SSY’s Healing Insights Yoga Intensive integrates nature and the senses into each intensive enabling participants a richer, more enlightened yoga practice.

Open Hearts ~ Open Minds ~ Open Living

Participants
Certified Training Intensive including manual for each participant. When all aspects of the Intensive are completed, the participants earn 90 Yoga Hours.

Certificate
This intensive is open to Yoga Teachers, Yoga Practitioners of a minimum of a year’s practice and those in the Healing Fields: midwives, nurses, massage therapist and more.

This course may also be known as ‘Yoga Therapy’

Facilitator: Cilica, BA, BYS

Registration
Registration is Open for all Intensives
Early Registration ends August 15, 2010

Fees: Register before August 15 £719 – afterwards £799

Lunch and Tea included Daily