25 September 2010 – 9:00 – 12:30
Slough, Berkshire

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People for many reasons are affected by anxiety for a couple ‘panic attacks’ or for years. Those who experience anxiety attacks realize why they come and what situations may trigger an attack. Some of the symptoms associated are shortness of breath, stomach aches, headaches, nausea, fatigue and chest pains. Personally each person will have one or more of these reactions with or without a feeling of fear, angst when having a ‘panic attack’ commonly associated with anxiety.

Mainly the challenge with Anxiety is the emotional causes and effects. In this workshop we will work through awareness that when anxiety rises or you feel a panic attack coming on who to use your body and mind to reduce or stop the attacks.

Deep Slow Breathing

We explore how deep breaths and slowing down your breath help to calm and give you a feeling of control. Learn how what to do when you hyper ventilate and how breathing deep keeps the mind from going to fear mode.

Movement/Exercises

Our body holds onto anxiety and has long term effect on our muscles, joints, and organs. We will learn how to move the body on a regular basis through yoga to expel the effect these generally.

Meditation

Meditating for a minute to 20 minutes regularly is known to help your anxiety immensely. When our minds are thinking fast, have many unnecessary thoughts or go in circles pondering the same thought(s) the body reacts, the breathing gets quicker and the anxiety may worsen. This long term stress and angst, takes a toll.

We will learn how to meditate and which meditation is best to help you slow your mind, help clear your thought, and help you control how you think. Several types of meditation will be offered for you to feel which is best at one time; a combination may work best also.

Breathing, Yoga and Meditation is known to help ease Anxiety; over time is found to lessen your anxiety and may even help by lessening your panic attacks

Cilica, Facilitator of Workshop

£35 Children £45 Adults

25 September 2010 – 09-00-12:30
Slough, Berkshire