26 September 2010 - 13:00- 16:30
Slough, Berkshire

Open to 10 participants of all ages

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While this workshop is not about getting off your medicine directly it is about managing your Asthma in a different manner that may lead to less dependency on drugs and inhalers or the need to increase dosages.

Asthma is the restriction of breathing to which the person is unable to gain proper breath and my lead to fainting, anxiety attack, or worse. Restrictions may be caused by underdeveloped lungs, diaphragm and organs, by pollution, and or viruses.

Breathing

In this workshop we will develop the breathing system to develop your lungs, passage ways and diaphragm through deep breathing and other breathing techniques. Creating a strong body will help when Asthma may come on or you get a full attack.

Calming and Movement

We will work on exercises to open the chest and ribcage, expand lung capacity and release the neck, shoulders from tension. As important as increasing the breath, creating space for the breath to move into in the body is important. Gentle and calming ways to move, stretch and strengthen the body will be taught.

Cilica, Facilitator of this Workshop

£35 Children £45 Adults

26 September 2010 – 13:00-16:30
Slough, Berkshire